For decades, pads and tampons dominated the conversation around menstrual care. But in recent years, menstrual cups have started to take center stage — and for good reason. These small, flexible cups are not only eco-friendly and cost-effective, but ongoing innovations have made them more accessible, comfortable, and customizable than ever before.

If you’ve been curious about making the switch, or you’ve tried a cup in the past and didn’t love the experience, it might be time to revisit this option. Today’s menstrual cups are not the same as the ones from even five years ago.

The Basics: Why Menstrual Cups Matter

At their core, menstrual cups are simple. They’re reusable, bell-shaped cups typically made from medical-grade silicone, rubber, or increasingly, thermoplastic elastomer (TPE). Inserted into the vagina, they collect rather than absorb menstrual flow.

This one key difference comes with a host of benefits. Cups can often be worn for up to 12 hours, don’t dry out the vaginal canal, and significantly reduce waste. One cup can last for several years, making it a much more sustainable and wallet-friendly option compared to the monthly purchase of disposable products.

What’s New: Developments That Are Changing the Game

What’s really exciting is how menstrual cups have evolved recently. Manufacturers are no longer relying on a “one size fits all” mentality. Instead, they’re addressing the real-world diversity of menstruating bodies and lifestyles. Here’s a look at what’s changed:

1. Specialized Cup Designs

People who are highly active or have specific medical conditions such as a tilted uterus, pelvic organ prolapse, or lower cervix positioning once found cups uncomfortable or ineffective. Now, certain brands offer firmer cups designed for athletes, softer cups for those with sensitivity, and even shorty cups for those with lower cervixes. There are also models designed for teens and first-time users, with narrower stems and smaller capacities.

2. TPE Materials for Custom Fit and Safety

One of the more under-the-radar but meaningful advancements is the use of thermoplastic elastomer (TPE). Unlike silicone, TPE becomes more pliable with body heat and can mold slightly to the vaginal walls, creating a more personalized and comfortable fit. TPE is also hypoallergenic, making it a solid option for people with latex or silicone sensitivities.

From a health perspective, TPE has another advantage: its surface may make it less likely to harbor the kind of bacteria associated with toxic shock syndrome (TSS) when compared to other materials. While TSS is extremely rare with any menstrual product, this added peace of mind can go a long way for users concerned about infection risk.

3. More Accessible Sizing Systems

Instead of confusing sizing based only on age or childbirth history, many menstrual cup companies now incorporate factors like cervix height, flow level, and pelvic floor strength into their recommendations. Some even offer fitting guides or better yet — personalized menstrual cup quizzes. These online tools ask a few quick questions about your anatomy and lifestyle to suggest the best model for your needs. If you’ve ever been overwhelmed by the range of options, a menstrual cup quiz can help cut through the confusion.

A Shift Toward Inclusivity

Another key shift in the industry has been the move toward more inclusive marketing. Menstrual cups are now being promoted in ways that recognize a wide variety of users — not just cisgender women, but anyone who menstruates. Language around menstrual health is becoming more respectful and representative, which has helped more people feel empowered to explore their options.

Not Just a Trend — A Health Investment

It’s easy to view menstrual cups as just another lifestyle trend, but many health professionals are on board. Gynecologists often recommend them for patients who experience irritation from pads or tampons, or for those looking to manage heavy flow more effectively. Since cups don’t absorb fluids, they’re also less likely to disrupt the vagina’s natural pH balance or cause microtears.

From a public health and environmental standpoint, cups offer real potential for long-term impact. Just one person switching from disposables to a reusable cup can keep thousands of single-use products out of landfills.

Thinking About Trying One?

If you’re curious but not sure where to start, taking a quick menstrual cup quiz can help you narrow down your options based on your unique body and lifestyle. It’s a small step that could lead to a big upgrade in your menstrual care.

With so many thoughtful innovations, menstrual cups are no longer niche. They’re becoming mainstream. Whether you’re looking for a healthier choice, a more sustainable lifestyle, or just less hassle each month, it might be time to give this modern option a try.