10 characteristics of the campaigner personality type (ENFP)
Campaigner personality type (ENFP) FAQs What are the best careers for ENFP personality types? ENFPs thrive in careers that allow them to be creative, connect with people, and explore new…
What is sleepwalking? Plus, 7 tips to help you manage it
Sleep walking FAQs Are there risks of sleepwalking? Yes, there are risks that come with sleepwalking. When you sleep walk, your brain’s not fully in charge and as a result…
Why loneliness is so common in motherhood (and how to cope)
Motherhood and loneliness FAQs Is it normal to feel lonely as a mom? Yes. The kind of loneliness that comes with motherhood isn’t just an “I wish I had more…
How to communicate better with all the people in your life
How to communicate better FAQs Can communication skills really be improved? Your communication can absolutely be improved. Communication is a skill, and like any skill, it can be learned and…
What is Tonglen meditation? A guide to getting started
Tonglen meditation FAQs What is the Tonglen meditation technique? Tonglen is a compassion practice that teaches you to turn toward pain with an open heart instead of trying to dodge,…
Are staycations *actually* better than vacations for real rest?
How to relax on a staycation: 9 ways to take a break near home Relaxation sounds simple, but when it comes down to it, it can feel like an Olympic…
How to *actually* have a better work-life balance
Work-life balance FAQs What are the signs that I have a bad work-life balance? If your brain feels like a million tabs are open 24/7 this might be a sign…
How the phases of your menstrual cycle affect mental health
What are the four phases of the menstrual cycle? The menstrual cycle has four distinct phases, each bringing its own vibe, symptoms, and mood shifts to the table. You can…
Here's why you should establish family values (and how to do it)
Family values FAQs How do you define family values? Family values are the guiding principles that shape how a family interacts, supports one another, and makes decisions. They influence everything…
Here's why crying at work may not be a bad thing after all
Crying at work FAQs Is it normal to get emotional at work? Work can be very stressful, there’s no two ways about it. Navigating deadlines, difficult conversations, and sometimes even…