Feeling sad on Mother’s Day? These 11 tips can help you cope

How to protect your mental health on Mother’s Day: 11 mindful ways to care for yourself  Whether you’re grieving, upset, or just not in the mood to celebrate Mother’s Day,…

What is a good enough mother (and why you might want to be one)

Good enough mother FAQs What is the good enough mother mentality? The good enough mother mentality centers on the idea that being consistently loving, present, and responsive—without being perfect—is ideal.…

Is dementia more common in men or women? Here’s what to know

Is dementia more common in men or women? FAQs Who has the highest rate of dementia? Women over the age of 65 have the highest rates of dementia, particularly Alzheimer’s…

80 heartfelt Mother’s Day wishes for all the moms in your life

Mother’s Day wishes FAQs How can I wish someone a Happy Mother’s Day? Start simple. You don’t have to write a novel or come up with the perfect phrase. Just…

10 characteristics of the campaigner personality type (ENFP)

Campaigner personality type (ENFP) FAQs What are the best careers for ENFP personality types? ENFPs thrive in careers that allow them to be creative, connect with people, and explore new…

What is sleepwalking? Plus, 7 tips to help you manage it

Sleep walking FAQs Are there risks of sleepwalking? Yes, there are risks that come with sleepwalking. When you sleep walk, your brain’s not fully in charge and as a result…

Why loneliness is so common in motherhood (and how to cope)

Motherhood and loneliness FAQs Is it normal to feel lonely as a mom? Yes. The kind of loneliness that comes with motherhood isn’t just an “I wish I had more…

How to communicate better with all the people in your life

How to communicate better FAQs Can communication skills really be improved? Your communication can absolutely be improved. Communication is a skill, and like any skill, it can be learned and…

What is Tonglen meditation? A guide to getting started

Tonglen meditation FAQs What is the Tonglen meditation technique? Tonglen is a compassion practice that teaches you to turn toward pain with an open heart instead of trying to dodge,…

Are staycations *actually* better than vacations for real rest?

How to relax on a staycation: 9 ways to take a break near home Relaxation sounds simple, but when it comes down to it, it can feel like an Olympic…