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- Love sports
- April 23, 2025
- 44 views
Are staycations *actually* better than vacations for real rest?
How to relax on a staycation: 9 ways to take a break near home Relaxation sounds simple, but when it comes down to it, it can feel like an Olympic…
- Love sports
- April 23, 2025
- 41 views
How to *actually* have a better work-life balance
Work-life balance FAQs What are the signs that I have a bad work-life balance? If your brain feels like a million tabs are open 24/7 this might be a sign…
- Love sports
- April 23, 2025
- 42 views
How the phases of your menstrual cycle affect mental health
What are the four phases of the menstrual cycle? The menstrual cycle has four distinct phases, each bringing its own vibe, symptoms, and mood shifts to the table. You can…
- Love sports
- April 23, 2025
- 41 views
Here's why you should establish family values (and how to do it)
Family values FAQs How do you define family values? Family values are the guiding principles that shape how a family interacts, supports one another, and makes decisions. They influence everything…
- Love sports
- April 23, 2025
- 46 views
Here's why crying at work may not be a bad thing after all
Crying at work FAQs Is it normal to get emotional at work? Work can be very stressful, there’s no two ways about it. Navigating deadlines, difficult conversations, and sometimes even…
- Love sports
- April 23, 2025
- 40 views
How to talk to anyone: 12 simple tips for better conversations
How to practice talking to anyone: 12 tips to improve your social skills You don’t need to overhaul your personality or rehearse 90-second TED Talks in the mirror to get…
- Love sports
- April 23, 2025
- 46 views
38 thoughtful Mother’s Day gift ideas she’ll truly love
38 thoughtful Mother’s Day gift ideas she’ll actually love You may be tempted to just buy your mom a candle and call it a day, but consider going in a…
- Love sports
- April 23, 2025
- 50 views
How to get comfortable with silence (and why it matters)
Comfortable with silence FAQs Why do I feel awkward when it’s silent? Silence can poke at our insecurities. For example, if there’s a long pause in a conversation, you might…
- Love sports
- April 23, 2025
- 41 views
20 mindfulness practices that take five minutes (or less!)
11. Complete a micro body scan Set a timer for five minutes and sit or lie down wherever you are. Then, starting at your toes, mentally scan your body up…
- Love sports
- April 23, 2025
- 152 views
11 Common Nutrition Myths, Debunked by a Registered Dietitian
Popular nutrition advice doesn’t always consider your individual nutritional needs or health goals. Some diets tell you to avoid certain foods or food groups without considering how those foods might…