For Weight Loss, This Intermittent Fasting Strategy Beat Out Daily Calorie Counting

Intermittent fasting and calorie counting are two of the most popular ways to achieve weight loss. But in a head-to-head comparison, which one comes out on top?  According to a…

How Much Protein Should You Eat Per Meal?

Protein is crucial for many bodily functions that sustain our health and well-being. It forms the foundation of our muscles, ligaments, tendons, and bones. Age, physical activity level, health status,…

Can You Take Ashwagandha and Magnesium Together?

Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief.  Magnesium and ashwagandha each have properties that can promote sleep and reduce…

The 5 Healthiest Sleep Positions for a Good Night's Rest

The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect…

Risks and Health Effects of Swallowing Mouthwash

Mouthwash is commonly used in oral hygiene routines to help manage and prevent plaque, bad breath, and tooth decay. Mouthwash products can contain ingredients that may be toxic in large…

Top Foods Rich in Magnesium and Potassium for Optimal Health

Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve,…

Carbon Monoxide Poisoning Can Happen on Vacation—Here’s One Simple Way to Protect Yourself

When you travel, a carbon monoxide alarm probably isn’t high up on your packing list—but it probably should be, experts say. The dangers of carbon monoxide poisoning have received widespread…

What Is the Difference Between Gingivitis and Periodontitis?

  Symptoms of gingivitis Symptoms of periodontitis Red or swollen gums Yes Yes Bleeding gums Yes Yes  Sore gums Sometimes Sometimes Bad breath Yes Yes Sensitive or loose teeth No…

4 Health Benefits of Coconut, Plus Tips for Eating It

Coconut, or Cocos nucifera, is sometimes called the “tree of life” because of its tremendous versatility—providing a high-calorie food, coconut water, fiber for ropes, and more. Coconut has gained popularity…

A Step-by-Step Guide to Stopping Breastfeeding (Chestfeeding)

Everyone who breastfeeds or chestfeeds has a unique journey, but at some point, you and your child’s breastfeeding time will end. The end of breastfeeding or chestfeeding is called weaning:…