How Much Do You Need To Walk To Lose Weight?
Walking can help increase metabolism, improve mood, reduce the risk of chronic illnesses, regulate appetite, improve heart health, and increase bone strength. Walking can also help you lose weight. Researchers…
Can Low Iron Cause Weight Gain? Understanding the Connection
Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and seafood. It is necessary for growth, cell functions, hormone production, and neurological (nervous system) development.…
Emotional Wellness: Your Guide to a Balanced Life
Emotional Wellness: Your Guide to a Balanced Life
For Weight Loss, This Intermittent Fasting Strategy Beat Out Daily Calorie Counting
Intermittent fasting and calorie counting are two of the most popular ways to achieve weight loss. But in a head-to-head comparison, which one comes out on top? According to a…
How Much Protein Should You Eat Per Meal?
Protein is crucial for many bodily functions that sustain our health and well-being. It forms the foundation of our muscles, ligaments, tendons, and bones. Age, physical activity level, health status,…
Can You Take Ashwagandha and Magnesium Together?
Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have properties that can promote sleep and reduce…
The 5 Healthiest Sleep Positions for a Good Night's Rest
The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect…
Risks and Health Effects of Swallowing Mouthwash
Mouthwash is commonly used in oral hygiene routines to help manage and prevent plaque, bad breath, and tooth decay. Mouthwash products can contain ingredients that may be toxic in large…
Top Foods Rich in Magnesium and Potassium for Optimal Health
Magnesium helps more than 300 processes in the body, while potassium helps balance the fluid inside the cells, maintaining a stable internal environment. Both minerals are crucial for muscle, nerve,…
Carbon Monoxide Poisoning Can Happen on Vacation—Here’s One Simple Way to Protect Yourself
When you travel, a carbon monoxide alarm probably isn’t high up on your packing list—but it probably should be, experts say. The dangers of carbon monoxide poisoning have received widespread…